Enter into a space of relaxation and calm.
Required Supplies
• Music player: phone, cd player, bluebooth speaker etc
• Guided meditation or imagery script
• Chair or bench
Helpful links:
https://www.innerhealthstudio.com/guided-imagery-scripts.html
https://www.headspace.com/meditation/guided-imagery
Group Size
Min: 1
Max: 8
Hazards
Partcipants may fall asleep!
Preparation Steps
• Find a place that is quiet, either a quiet room or outside where there is not a lot of traffic
• Set up and play music as participants are arriving into the room
Activity Instructions
1. Create a calm atmosphere as participant(s) enter the space.
2. Speak in a soft voice.
3. Start relaxation but asking partcipants to sit in a relaxed position.
4. Start by reading or playing the guided imagery or meditation.